Feet & Ankles
Here is a one minute excerpt from the video for feet and ankles.
Did you know that there are as many bones in the foot as in the hand? No wonder so many people have foot pain. We often don’t treat our feet and ankles kindly, they have to bear all of our weight and impact, and the result is pain and problems.
This video will lead you through some exercises (you will need a tennis ball) that will feel sooo good and leave your feet in much better shape.
If you are in pain, why wait? Order the online viewable video and watch it immediately.