Here is a short excerpt from 10 Minutes To Pain-free Hips video.
After a long drive or sitting all day in a chair, your hips are bound to feel bound up and tight. Over time, those bound up hips become, at best, stiff and painful, and at worst, they will need surgical replacement. Do yourself and your body a favor and get those hips moving NOW to prevent those costly and life-stopping outcomes. Like brushing your teeth, these simple actions–in just ten-minutes a day done in bed or on the floor–will save your hips from stiffness. Soon you won’t want to go for long without doing these moves, your hips will feel so good afterward. Walking will be freer and easier, as will riding or driving in a car and other “hip” and fun activities. Running time 11:04 minutes.
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